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envolve wellelness LTD https://envolvewell.org Tue, 31 May 2022 21:24:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://envolvewell.org/wp-content/uploads/2022/05/logomark_symbol_green.svg envolve wellelness LTD https://envolvewell.org 32 32 Parkinson’s Boxercise https://envolvewell.org/?p=8087 Tue, 31 May 2022 21:24:54 +0000 https://envolvewell.co.uk/?p=8087 Parkinson’s Boxercise sessions give people living with Parkinson’s a wonderful opportunity to be more active, whilst being sensitive to any physical limitations caused by the condition.

 

Focusing on strength, endurance, balance and stability, these exercises enable you to live life more fully and independently, both physically and cognitively. Sessions use a combination of physiotherapy techniques and boxing movements to encourage greater activity and the confidence to do more.

 

This programme is suitable for all, including those who need to participate whilst seated. A great way to boost confidence as well as mental and physical wellbeing.

 

How It Can Help: (6 bullet points max, 12-15 words max each)

  1. Improves strength, endurance, agility, and coordination
  2. Improves blood flow and cardiovascular health
  3. Falls prevention protocols to address balance issues
  4. Supports & protects the brain’s connective tissues
  5. Boosts motivation and mental health well-being with group support
  6. Prevents secondary complications
]]> Carer’s Well-Being Vitality Project https://envolvewell.org/?p=8081 Tue, 31 May 2022 21:18:43 +0000 https://envolvewell.co.uk/?p=8081 Carer’s Wellbeing Vitality project empowers carers with simple, realistic and effective solutions to improve their physical, mental and social health wellbeing. The project offers accessible, effective classes for those who are short on time. The project also provides a community for carers to access tips and advice on weight loss, renewing energy, hormones, stress management, nutrition and motivation when things get tricky.

 

Carers often struggle to look after themselves due to time and financial constraints. This programme enables carers to feel healthier, develop resilience and improve their self-esteem.

 

How It Can Help: (6 bullet points max, 12-15 words max each)

 

  1. Short and effective exercise tutorials
  2. Free resources and structured programmes
  3. Reduces anxiety and emotional barriers
  4. Improves strength, energy, and confidence levels
  5. Nutrition guide and self-care strategy
  6. Catered for carer’s availabilities and commitment
]]> Keeping Your Relationship Strong During the Quarantine https://envolvewell.org/?p=4551 https://envolvewell.org/?p=4551#respond Fri, 15 Apr 2022 19:00:26 +0000 https://envolvewell.org/?p=4551 https://envolvewell.org/?feed=rss2&p=4551 0 Do You Suffer From Post-Traumatic Stress Disorder? https://envolvewell.org/?p=4546 https://envolvewell.org/?p=4546#respond Fri, 15 Apr 2022 19:00:24 +0000 https://envolvewell.org/?p=4546 https://envolvewell.org/?feed=rss2&p=4546 0 The Key to Building Confidence and Lasting Self-Esteem https://envolvewell.org/?p=4541 https://envolvewell.org/?p=4541#respond Fri, 15 Apr 2022 19:00:23 +0000 https://envolvewell.org/?p=4541 https://envolvewell.org/?feed=rss2&p=4541 0 Anxiety Disorders https://envolvewell.org/?p=4536 https://envolvewell.org/?p=4536#respond Fri, 15 Apr 2022 19:00:21 +0000 https://envolvewell.org/?p=4536 https://envolvewell.org/?feed=rss2&p=4536 0 Ways to Get Motivated When Feeling Depressed https://envolvewell.org/?p=4531 https://envolvewell.org/?p=4531#respond Fri, 15 Apr 2022 19:00:20 +0000 https://envolvewell.org/?p=4531 https://envolvewell.org/?feed=rss2&p=4531 0 Admitting You Have an Addiction Problem https://envolvewell.org/?p=4526 https://envolvewell.org/?p=4526#respond Fri, 15 Apr 2022 19:00:18 +0000 https://envolvewell.org/?p=4526 https://envolvewell.org/?feed=rss2&p=4526 0 The Benefits of Online Therapy https://envolvewell.org/?p=4521 https://envolvewell.org/?p=4521#respond Fri, 15 Apr 2022 19:00:17 +0000 https://envolvewell.org/?p=4521 https://envolvewell.org/?feed=rss2&p=4521 0 How to Deal with Loneliness in a Relationship https://envolvewell.org/?p=4516 https://envolvewell.org/?p=4516#respond Fri, 15 Apr 2022 19:00:15 +0000 https://envolvewell.org/?p=4516 https://envolvewell.org/?feed=rss2&p=4516 0